Ever since the pandemic I have not been a member of a gym; I used to go every day to do cardio, weight lifting, and yoga. My children are athletes so I was driving them to swim practice, it was very convenient. But they graduated from high school in 2020 and I have not been to a gym ever since. My husband signed up for a personal trainer last summer and he keeps encouraging me to also sign up. I think you are 100% correct that if we want to keep enjoying the same level of health as we get older, we have to motivate ourselves somehow. Otherwise when I finally get to Japan I will be too exhausted to climb all the stairs at all the beautiful temples!
Ever since the pandemic I have not been a member of a gym; I used to go every day to do cardio, weight lifting, and yoga. My children are athletes so I was driving them to swim practice, it was very convenient. But they graduated from high school in 2020 and I have not been to a gym ever since. My husband signed up for a personal trainer last summer and he keeps encouraging me to also sign up. I think you are 100% correct that if we want to keep enjoying the same level of health as we get older, we have to motivate ourselves somehow. Otherwise when I finally get to Japan I will be too exhausted to climb all the stairs at all the beautiful temples!